Glossary · Electrolytes
Potassium
Potassium is an electrolyte many mixes include in modest amounts, usually well under the level found in a banana, and labels list it in milligrams per serving. We report the dose and the sodium-to-potassium balance because both are part of the spec. The factual caveat stands plainly: potassium needs are individual, and for anyone with kidney or heart conditions or on certain medications, potassium intake is specifically a clinician matter — so this is a spec we describe, never a target we set.
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